I’m a big believer in visualization. Here researchers say people who create a healthy eating plan and visualize themselves complying with it may be more successful at improving their diet. What a great way to benefit the mind and body!
Amplify’d from consumer.healthday.com
To Eat More Fruit, Picture a Fruit Salad
Visualizing healthy eating helps people do it, research suggests
“But research has shown that if people make a concrete plan about what they are going to do, they are better at acting on their intentions. What we’ve done that’s new is to add visualization techniques to the action plan,” she explained.
“Athletes do lots of work mentally rehearsing their performances before competing and it’s often very successful,” Knauper said. “So we thought having people mentally rehearse how they were going to buy and eat their fruit should make it more likely that they would actually do it. And this is exactly what happened.”
See this Amp at http://amplify.com/u/btf2a