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| Cover of The 10-Minute Total Body Breakthrough |
I’m always
looking for ways to mix up my movement routines. I love to walk but it’s not always convenient to do so in the winter. I love yoga but sometimes, the schedule gets a little crazy and money get’s spent on other things… You know the deal. Homegirl’s gotta get creative or the New Year’s resolution will include taking off ten pounds put on during the Holidays. Now, if you’re new to this blog, I wanna be sure you understand that, this is a space where I share my thoughts on holistic
health. Keeping healthy in body mind and spirit is the journey, the goal and reward. Looking fabulous is a total bonus to feeling healthy enough to do anything we can conceive…
With all that said, I scour the various sources of inspiration to find good ways to incorporate mental, physical and spiritual exercises, into my life. I found this book on Scribd: The 10-Minute Total Body Breakthrough There is an awesome routine that I wanted to share:
- 4 minutes of high intensity cardio
- 3 minutes of total body toning
- 2 minutes of Abs/Lower back
- 1 minute of stretch
SOCIAL MEDIA TIP: Scribd is a social publishing site, where tens of millions of people share
original writings and documents. You can make collections of books, articles and documents on almost anything you can imagine. Here’s my FITNESS collection. Check it out, start your own and enjoy.
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Peace and blessings
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