Last night I got overwhelmed with the number of discomforts my body was experiencing. A toothache, back pain and other annoyances had wracked me all day and I was determined to get some sleep so I turned to an old favorite. A book by Louise Hay that links physical ailments to emotional/spiritual associations.
Here is a sample of a simple indication, meditation and affirmation:
I worked on my back and followed up with some gentle stretching before bed and I feel so great I wanted to share. Maybe the pain was my body’s way of calling me to some higher consciousness about deeper issues. Maybe I would’ve felt better this morning anyway. Maybe this is a “magic” practice. One can never be sure but one thing I AM sure of is that I am free to try, believe and practice all possibilities and THAT is awesome.
If you’d like a peek into this book, here is a Squidoo lense that I think is wonderful.