I’ve taken yoga classes in real life and love them. Online, I’ve watched videos (on Youtube) and now have a collection of images (on Pinterest) to help me remember how beneficial it is for me to practice. Regular stretching is so good for body, mind and spirit. This is designed as a 90 minute workout but if you hold each pose for 65 seconds and do the routine once through, you are moving that blood through for a half hour workout that will have you sweating!
Social media should enhance real life, use time wisely and LIVE well.