If you’re mad, sad, frustrated or overwhelmed, 5 or 10 minutes of walking and GRATITUDE can make a difference in your entire day! Listen up.
What is a Gratitude Walk
- A body and mind connection that can at any point during your day.
- A quick way to put the blessings of life in perspective.
- A way to change your physiology. Physiology controls not just what goes on in your body but also in your mind.