A few of the great things about these vids are:
- Short (under 20 minutes, most are under 15)
- Good variety of easy/challenge
- Good full body (she focuses on on body part per video)
- She is easy to understand and adorable…
I had really dropped off the planet as far as working out. In this post about Walking Away the Pounds, I mention how important it is to find a work out you can win (or feel successful in) and this series was easy enough for me to jump back in and feel great. I highly recommend it as a way to kick start a movement routine.