I like starting off my morning with infused water. I have always loved water but I was surprised to find that for my age, body weight, physical activity level and weather conditions, I was drinking only HALF of my personal daily requirement! To find out how much water I should be drinking, I used the hydration calculator at Camelbak.
I took on the challenge of drinking more water by expanding my base of “go to” infusions. So far, I have used ginger, citrus, berries, mint and cucumber but there are UNLIMITED possibilities. Check out http://www.infusedwaters.com/ for some great tips and recipes.
I bought this wide-mouthed water bottle and LOVE it but a mason jar or other recycled GLASS jars would work just as well to make the same kinds of delicious infused waters they serve at spas.