What are the thoughts you think about yourself, your circumstances, your life? Do they make you feel good? Do they inspire you? If so, BRAVO!
If not, this post is for you.
Streaming to Instagram LIVE
I was invited by my friend Kathy Cano-Murillo to join in on her marathon craft event #CorazonCraftNight. I have known Kathy for decades, but she is a pioneer in the crafting world, so I was both honored and intimidated. I had no access to a tripod, and I knew there was no way I was going to be able to do a LIVE 15-minute tutorial. So I went to work figuring what I was going to make and how I was going to present it.
[Read more…]Increase your tolerance for ABUNDANCE & BLISS!
A month ago, a friend invited me to attend a group that was doing this Abundance meditation together. I immediately said yes. I did not know who was in the group but I committed. I am so very glad I did. Everyone in the group shared how helpful the mediation was and I wholeheartedly concur. We are living in a time where there is a scarcity mindset that seems to have grabbed hold of some of us. There are people hoarding and people in a lot of fear. I wanted to share this meditation to help you elevate up out of any lower frequencies you may be struggling with.
[Read more…]Stay Home and Meditate #WithMe
As a past sufferer from panic attacks, I know how important it is to take moments to relieve stress. If you are feeling overwhelmed right now, PLEASE don’t give up searching for your peace of mind. We WILL come through this. Meditation is something that has helped me tremendously over the years. I hope it helps you too.
[Read more…]Bored? Write a LOVE LETTER!!!
We have been on lockdown or using social distancing for less than a week, and I have read at least 100 posts talking about boredom. As an adjective, bored is a feeling of weariness because one is unoccupied or lacks interest in one’s current activity. As a verb, to bore means to hollow out or make (a hole) in something. So when we are bored, we are saying something is missing, there is a hole that needs filling. That hole can be filled with all kinds of temporary things, but if not monitored, it can also turn into a deeper kind of funk. So take a closer look at your boredom and think about what you are really longing for. Always be kind to yourself. It’s a rare person that is truly motivated by negative reinforcement. I am surely NOT one of those people. I prefer to think about my gifts and how I can use them.
[Read more…]What I learned about myself through panic and anxiety attacks.
I have not had a panic attack in over ten years, and I am proud of that. Now, just because I have not had an attack doesn’t mean that I have not had uncomfortable moments. It just means that over the years, I have become super hip to triggers. I have learned to pay close attention to my inner dialogue and my outer world. I am a transformative coach and speaker BECAUSE of the fires I have walked through; this is just a glimpse into my truth.
Come work on your ABUNDANCE MINDSET with me!
It’s almost 2020! I am committing myself to helping people like you, like me… like US, get clear on what’s next. Now, I don’t know what’s next for you but if a more abundant life is on your list, keep reading. [Read more…]
How to Attract Money By Cleaning Out Your Wallet!
Here are some “Feng Shui/Law of Attraction,” wallet makeover, techniques that you can use to enhance your ability to attract money. HAVE SOME FUN! This is all about vibe…
[Read more…]FIVE Healing and Law Of Attraction Influencers for POC
The first thing we should talk about it the definition of the Law of Attraction. Or more specifically, what it means to me. The law of attraction (LOA) is the belief that the universe creates and provides for you what you are focused on. People who study and practice LOA, believe that it is possible to manifest dreams to reality by using a variety of techniques. The most powerful of these techniques, are to use the manipulation of thought patterns. Perhaps you have heard the terms “like always attracts like” or “your vibe attracts your tribe.” There are some people that think LOA is only about thought but I believe in a body, mind a spirit connection so for me, manifesting my desires is definitely about focus but more than just thought. My practice of the LOA is about connecting action to thoughts and feelings.
[Read more…]Serving others…
I serve my community in many ways, too many to get into in one post but I wanted to share one event that really filled me with joy. Some days, I show up as Sadgirl, I sign autographs, take pictures, give hugs and words of encouragement and most importantly, I LISTEN. I listen to people share their lives, their stories of struggle and victory. As an artist, a servant and a woman of color, it’s an amazing and humbling place to be.
But on this day, I did not go as Sadgirl. I went as Angel, the do-whatever-needs-to-be-done, homegirl of my friend Nina Womack of Let’s Be Whole. This was a Women’s Wellness Retreat for some very special women. In the above flick, had just worked my ass off to be a part of a team that served some women who really needed serving.
I have no makeup on . There is no filter. But still, it’s one of the best pictures of my real life that I can share with you.
What you see here, is PURE JOY!.
What it means to Become Your Best Self
Real talk on what it takes to truly live your best life. It may not always be easy but it’s truly worth the work. YOU are worth the work!
I get inspired to go LIVE in my car, a lot. It may seem crazy but I do live in Los Angeles and spending time in our cars is the norm. On this day, I thought, why wait to set up a studio, why not just record when the spirit hits me?
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