Image by emurray via Flickr
Just as the astronauts experience while floating in space, your body is in a state of weightlessness at the top of the bounce. I hadn’t felt so free in a while. The workout was quite good too, so I decided to do some investigating. I found out that jumping is great for the body…
I don’t have a mini trampoline but I’ve decided to leave their mattresses on the floor. My kids enjoy some supervised jump time and guess what? So do I!