This week I had the great pleasure of meeting a new person at work. He not only brings a wealth of knowledge and experience in our field, he is also a practicioner of The Five Tibetans.
The Ancient Secret of the Fountain of Youth is a book that outlines an exercise program called the “Five Tibetan Rites,” used by Tibetan monks to live long, vibrant and healthy lives.
This is a simple exercise series but it is not it easy for everyone, so watch the video and check out this great article The Five Tibetan Rites: Exercises for Healing, Rejuvenation, and Longevity By Mary Kurus and am pasting an excerpt here: Beginning the “Five Rites” Exercise Program
11. For maximum benefit, do the exercises before breakfast in the morning, if at all possible. If this is not possible do them anytime during the day.
To your health!
Peace and blessings my friends, ~angel~