A new year doesn’t have to be the reason to start a fast or cleanse, as a matter of fact, your cleanse should happen on the very day YOU decide to make it happen. The key to this cleanse is to take some ME TIME every day. Finding inner peace being alone is one of the keys to spiritual cleansing. We soak up tons of other people’s funky attitudes and thoughts. I invite you to take some time, ANY TIME that you can snatch that you don’t spend with someone or on your devices… to be completely alone and relax is a time of cleansing.