I know there is a lot to process these days. I was feeling overwhelmed by all the madness popping up in my news feeds and I thought, “Man, I have got to write a post on this!” Like many of my posts I did the research on processing bad news and I came across a post by Mayo Clinic psychiatrist Dr. Sheila Jowsey. She gives the following advice on handling negativity: [Read more…]
Before you get tempted to roll your eyes at this very simple exercise, I want you to keep in mind that sometimes the simplest things in life can yield the best results. This is one of the exercises that my life coach gave me that I loved. [Read more…]
I read. A lot. I often share my favorite passages on Instagram, feel free to follow me there to get more excerpts from this and future literary finds.
I recently started reading a book that is blowing my mind. In spite of the work I have done to elevate my mindset, Secrets of the Millionaire Mind by T. Harv Eker is provoking me to go deeper into my beliefs about money. It’s also causing me to be very conscious of the ABUNDANCE MINDSET vs. SCARCITY MINDSET that I see on social media. [Read more…]
I couldn’t be more proud of a project than I am about this one. I guess because I realize that no woman is a vacuum. No living thing survives on its own but everyone needs a source of fuel. Many of the women featured in this podcast series FUEL me.
I post quite a bit about Mi Vida Loca on this blog because it was such a huge milestone in my life. MANY gifts have come as a result of my involvement in that project but bar none, one of the greatest treasures has been the friendships.