Social Media Tip:
I made th onis video in seconds using Auphonic.
I had previously created the audio and Auphonic was able to easily access the source file on Soundcloud and export to Youtube. This is an easy to use multimedia app and an AWESOME tool for podcasters.
If you’re mad, sad, frustrated or overwhelmed, 5 or 10 minutes of walking and GRATITUDE can make a difference in your entire day! Listen up.
I mention the acronym F.L.Y. in this blog quite a bit. It stands for First Love Yourself. The more love we have for ourselves, the more of service and closer we can be to others without feeling overwhelmed. I’m not talking about the feelings we can get from temporarily indulging our ego; I mean the ego surely serves a purpose but for deep, long term self-love I’m talking the most genuine, hopeful, fearless, forgiving and endless variety. In previous posts, I have mentioned the benefits of positive affirmations. This affirmation is quite special.
I Love Myself Affirmation by Louise Hay
Deep at the centre of my being,
there is an infinite well of love.
I now allow this love to flow to the surface.
It fills my heart, my body, my mind, my consciousness,
my very being, and radiates out from me in all directions
and returns to me mutliplied.
The more love I use and give, the more I have to give.
The supply is endless.
The use of love makes me feel good,
it is an expression of my inner joy.
I love myself;
therefore, I take loving care of my body.
I lovingly feed it nourishing foods and beverages,
I lovingly groom it and dress it, and my body lovingly
responds to me with vibrant health and energy.
I love myself; therefore provide for myself
a comfortable home, one that fills
all my needs and is a pleasure to be in.
I fill the rooms with the vibration of love
so that all who enter, myself included,
will feel this love and be nourished by it.
I love myself; therefore I work at a job I truly enjoy
doing, one that uses my creative talents and abilities,
working with and for people I love and who love me,
and earning a good income.
I love myself; therefore, I behave and think in a loving
way to all people for I know that that which I give out
returns to me multiplied.
I only attract loving people in my world,
for they are a mirror of what I am.
I love myself; therefore I forgive and totally release
the past and all past experiences and I am free.
I love myself; therefore I live totally in the now,
experiencing each moment as good and knowing that
my future is bright and joyous and secure,
for I am a beloved child of the Universe
and the Universe lovingly takes care of me
now and forever more.
And so it is.
I created this affirmation audio and wanted to share it with you all… ENJOY.
Social Media Tip:
There’s an app called SoundCloud that you can use to record and share this or your own affirmations. Even if you don’t share with other people, using the cloud app will allow you to share among various devices. If you are an auditory and kinesthetic learner, you might really benefit if you listen to YOURSELF speak these beautiful words while you sleep, drive, bathe, walk, jog, cook…